Yoga

                     With Jeanette Shelburne


Introduction to Yoga Class       Benefits of Yoga        Yoga Resources


yoga lotus pose

In these classes, you will progress gently and safely to practice the art of Yoga incorporating classical Yoga postures, breathing exercises, warm-up stretches, guided imagery and stress reduction techniques. You'll also learn how to incorporate the principles of these movements and meditations into your daily life activities. Come improve your posture, balance, circulation, memory, flexibility, energy, and peace of mind.


THURSDAY:  8:30 - 9:45 a.m.    Yoga 

ONE Generation Senior Enrichment Center
Website
18255 Victory Blvd., Reseda 91335
(2 blocks east of Reseda Blvd.)
Map

yoga class

Class Description:
A gentle, intermediate level. Exercises are performed standing and using mats on the floor.

* Class is ongoing-you may join anytime.
* Please bring an exercise mat.
* Cost: $6 per class.



FRIDAY:  9:00 - 10:30 a.m.     Yoga

Wilkinson Multi-Purpose Center
956 Vanalden St., Northridge, 91324
(south of Nordhoff between Tampa and Wilbur)

   Friday Yoga

Map

Class description:
A gentle, intermediate level. Exercises are performed standing and using mats on the floor.

* Please bring an exercise mat.
* Class is ongoing - join anytime
* Cost: $7 per class.

Wilkinson Center Website





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